WORKSHOPS

1:00 PM    Kirtan Workshop with Jodie Emma of Shanti Revolution Yoga Shala

Immerse in the practices of Bhakti Yoga through chanting mantras and sound. Jodie will teach the students the significance and symbolism of the mantras. This is an interactive workshop- all mantras will be shared in a “call and response” fashion! Bring an open mind and an open heart! 

2:00 PM    Hope One Drug Awareness Workshop with Susan Long, MSW, LSW, CTP, Director Hope One of Atlantic County  Hope One provides resources for individuals that are struggling with substance use issues and/or mental health challenges. Our mission is to prevent opioid overdose deaths by empowering community members to respond appropriately to opioid overdose situations. We will provide education on the disease of addiction. Training will be provided to allow community members to recognize and respond to an opioid overdose. Free Narcan kits will be provided to participants.

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3:00 PM    Yoga Nidra Workshop with Jenny Penny of Revive & Rise Yoga

Guided meditation that promotes deep rest and relaxation. Take yourself on a journey beginning with breathwork, scanning your body, and peacefully tapping into the state of consciousness between sleep and wakefulness. (Bonus- yoga Nidra promotes many health benefits!)

4:00 PM    Discover Your Power Animal with Julie Campione of Lil Goddess Yoga & Holistic Healing  Join us for a meditative Shamanic Journey to meet your power animal! Our power animals are joined with us at birth or other points in our life when we need their companionship and medicine. Our power animals may or may not change during different phases of our life. In addition to the shamanic journey, you will learn how to connect with your power animal and different types of animal guides that cross along our path! All animal totems are powerful messengers!

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5:00 PM    Get to the Point! With Dr Maria Deangelis Lascheid of Sunshine Community Acupuncture, Ventnor NJ Experience Acupuncture in a community acupuncture session with Dr. Sunshine, and learn how Acupuncture brings balance to your body and helps you feel better, feel good, feel GREAT!

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6:00 PM    Be Moved Barre Body Workshop with Bobby Clark

BE Moved BARRE BODY is for anyone ready to optimize the quality of life and go beyond achieving your fitness goals. The solution is understanding the significance of proper body movement modalities that will engage the connection in the core for stabilization, body alignment, posture and flexibility. At this workshop you will learn the foundation and basics of movement, through this demanding strength workout that uses elements inspired from Pilates, ballet, yoga, Bobby’s education and dance experience of high repetition movements and isometric contractions to strengthen your body in the best ways. BE Moved BARRE BODY is for everyone because there is always another variation for you.

7:00 PM    Meditation Workshop with Alisa Pratt of The Leadership Studio

Alisa Pratt is a Certified Baptiste Yoga Level One Teacher with specialties in art to assist, meditation, relaxation, visualization, and stress reduction. She has over three years of Yoga teaching experience along with team management skills. Alisa is the Assistant Program Director of Sacred Healing Spaces, which is a program that utilizes yoga as a methodology of healing for survivors of domestic violence. Alisa Subscribe to the philosophy that yoga is a three part component connecting the mind, body, and spirit through meditation, physical asana and self-inquiry.